Simon Smart 3x20:00/2:00r BikeErg
29,249
Meters
1:00:00.0
Time
2:03.0
Pace
945
Calories
136
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 29,738 |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 82 |
| Revolution Count | 5000 |
| Power/kg | 1.94 |
| Drag Factor | 72 |
July 24, 2026 05:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,249 | 2:03.0 | 188 | 945 | 82 | 136 |
| 20:00.0 | 9,650 | 2:04.3 | 182 | 924 | 81 | 138 |
| 20:00.0 | 9,750 | 2:03.0 | 188 | 945 | 82 | 135 |
| 20:00.0 | 9,850 | 2:01.8 | 194 | 966 | 83 | 136 |
| r489 |
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Workout Graph
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