Simon Smart 3x20:00/1:30r BikeErg
28,949
Meters
1:00:00.0
Time
2:04.3
Pace
924
Calories
140
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 29,319 |
| Overall Time | 1:04:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 81 |
| Revolution Count | 4950 |
| Power/kg | 1.88 |
| Drag Factor | 70 |
July 27, 2026 06:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,949 | 2:04.3 | 182 | 924 | 81 | 140 |
| 20:00.0 | 9,650 | 2:04.3 | 182 | 924 | 81 | 137 |
| 20:00.0 | 9,650 | 2:04.3 | 182 | 924 | 81 | 141 |
| 20:00.0 | 9,650 | 2:04.3 | 182 | 924 | 82 | 142 |
| r370 |
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Workout Graph
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