Simon Smart 2x30:00/2:00r BikeErg
28,738
Meters
56:00.0
Time
1:56.9
Pace
916
Calories
136
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 28,900 |
| Overall Time | 1:00:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 101 |
| Revolution Count | 4902 |
| Power/kg | 2.26 |
| Drag Factor | 71 |
August 03, 2026 06:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:00.0 | 28,738 | 1:56.9 | 219 | 981 | 101 | 136 |
| 30:00.0 | 14,400 | 2:05.0 | 179 | 916 | 81 | 135 |
| 30:00.0 | 14,400 | 2:05.0 | 179 | 916 | 81 | 138 |
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.