Simon Smart 2x30:00/2:00r BikeErg
28,901
Meters
48:10.1
Time
1:40.0
Pace
922
Calories
140
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 29,087 |
| Overall Time | 52:10.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 102 |
| Revolution Count | 4928 |
| Power/kg | 3.61 |
| Drag Factor | 70 |
August 10, 2026 06:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:10.1 | 28,901 | 1:40.0 | 350 | 1148 | 102 | 140 |
| 30:00.0 | 14,450 | 2:04.5 | 181 | 922 | 82 | 139 |
| 30:00.0 | 14,450 | 2:04.5 | 181 | 922 | 82 | 142 |
| r186 |
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Workout Graph
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