Simon Smart 3x20:00/1:30r BikeErg
28,800
Meters
1:00:00.0
Time
2:05.0
Pace
915
Calories
133
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 29,096 |
| Overall Time | 1:04:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 81 |
| Revolution Count | 4933 |
| Power/kg | 1.85 |
| Drag Factor | 70 |
August 11, 2026 05:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,800 | 2:05.0 | 179 | 915 | 81 | 133 |
| 20:00.0 | 9,600 | 2:05.0 | 179 | 915 | 81 | 128 |
| 20:00.0 | 9,600 | 2:05.0 | 179 | 915 | 81 | 136 |
| 20:00.0 | 9,600 | 2:05.0 | 179 | 915 | 81 | 137 |
| r296 |
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Workout Graph
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