Simon Smart 2x30:00/2:00r BikeErg
28,800
Meters
48:00.0
Time
1:40.0
Pace
916
Calories
131
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 28,943 |
| Overall Time | 52:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 101 |
| Revolution Count | 4888 |
| Power/kg | 3.61 |
| Drag Factor | 71 |
August 14, 2026 06:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 28,800 | 1:40.0 | 350 | 1145 | 101 | 131 |
| 30:00.0 | 14,400 | 2:05.0 | 179 | 916 | 81 | 129 |
| 30:00.0 | 14,400 | 2:05.0 | 179 | 916 | 81 | 133 |
| r143 |
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Workout Graph
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