Simon Smart 4x20:00/1:30r BikeErg
39,998
Meters
1:20:00.0
Time
2:00.0
Pace
1330
Calories
139
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 40,598 |
| Overall Time | 1:26:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 84 |
| Revolution Count | 6839 |
| Power/kg | 2.09 |
| Drag Factor | 70 |
September 14, 2026 06:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 39,998 | 2:00.0 | 203 | 997 | 84 | 139 |
| 20:00.0 | 9,999 | 2:00.0 | 202 | 999 | 84 | 138 |
| 20:00.0 | 10,000 | 2:00.0 | 203 | 996 | 84 | 140 |
| 20:00.0 | 9,999 | 2:00.0 | 202 | 996 | 84 | 143 |
| 20:00.0 | 10,000 | 2:00.0 | 203 | 999 | 84 | 137 |
| r600 |
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Workout Graph
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