Simon Smart 3x20:00/1:30r BikeErg
29,999
Meters
49:59.9
Time
1:40.0
Pace
997
Calories
138
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 30,410 |
| Overall Time | 54:29.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 101 |
| Revolution Count | 5091 |
| Power/kg | 3.61 |
| Drag Factor | 72 |
September 24, 2026 05:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:59.9 | 29,999 | 1:40.0 | 350 | 1196 | 101 | 138 |
| 20:00.0 | 10,000 | 2:00.0 | 203 | 999 | 84 | 133 |
| 20:00.0 | 10,000 | 2:00.0 | 203 | 996 | 84 | 139 |
| 20:00.0 | 9,999 | 2:00.0 | 202 | 996 | 84 | 142 |
| r411 |
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Workout Graph
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