Simon Smart 3x20:00/1:30r BikeErg
29,699
Meters
49:29.9
Time
1:40.0
Pace
975
Calories
147
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 30,098 |
| Overall Time | 53:59.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 101 |
| Revolution Count | 5071 |
| Power/kg | 3.61 |
| Drag Factor | 71 |
October 06, 2026 05:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:29.9 | 29,699 | 1:40.0 | 350 | 1181 | 101 | 147 |
| 20:00.0 | 9,900 | 2:01.2 | 197 | 975 | 83 | 140 |
| 20:00.0 | 9,899 | 2:01.2 | 196 | 975 | 83 | 148 |
| 20:00.0 | 9,900 | 2:01.2 | 197 | 975 | 83 | 155 |
| r399 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.