Simon Smart 3x20:00/1:30r BikeErg
30,000
Meters
50:00.0
Time
1:40.0
Pace
996
Calories
143
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 30,310 |
| Overall Time | 54:30.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 101 |
| Revolution Count | 5103 |
| Power/kg | 3.61 |
| Drag Factor | 71 |
October 20, 2026 05:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 30,000 | 1:40.0 | 350 | 1195 | 101 | 143 |
| 20:00.0 | 10,000 | 2:00.0 | 203 | 996 | 84 | 141 |
| 20:00.0 | 10,000 | 2:00.0 | 203 | 996 | 84 | 143 |
| 20:00.0 | 10,000 | 2:00.0 | 203 | 996 | 84 | 145 |
| r310 |
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Workout Graph
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