Simon Smart 2x12:00/2:00r row
6,229m
Meters
24:00.0
Time
1:55.5
Pace
434
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,276m |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
March 30, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,229m | 1:55.5 | 227 | 1079 | 20 | |
| 12:00.0 | 3,189m | 1:52.8 | 243 | 1137 | 20 | 186 |
| 12:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 20 | 191 |
| r47m |