Simon Smart 2x12:00/2:00r row
6,311m
Meters
24:00.0
Time
1:54.0
Pace
443
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,361m |
| Overall Time | 28:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
March 31, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,311m | 1:54.0 | 236 | 1111 | 21 | |
| 12:00.0 | 3,165m | 1:53.7 | 238 | 1118 | 21 | 178 |
| 12:00.0 | 3,146m | 1:54.4 | 234 | 1103 | 22 | 189 |
| r50m |