Simon Smart 10x1:00/1:00r row
2,976m
Meters
10:00.0
Time
1:40.8
Pace
241
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,881m |
| Overall Time | 20:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
April 01, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,976m | 1:40.8 | 342 | 1475 | 21 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 22 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 22 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 22 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 21 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 21 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 21 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 21 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 21 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 22 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 22 | |
| r905m |