Simon Smart 2x20:00/3:00r row
10,318m
Meters
40:00.0
Time
1:56.3
Pace
710
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,402m |
| Overall Time | 46:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
April 04, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,318m | 1:56.3 | 222 | 1065 | 20 | |
| 20:00.0 | 5,166m | 1:56.1 | 223 | 1068 | 20 | |
| 20:00.0 | 5,152m | 1:56.4 | 222 | 1062 | 21 | |
| r84m |