Simon Smart 10x0:40/0:20r row
1,990
Meters
6:40.0
Time
1:40.5
Pace
160
Calories
176
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,488 |
| Overall Time | 10:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
April 06, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,990 | 1:40.5 | 345 | 1440 | 30 | 176 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 30 | 157 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 30 | 169 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 30 | 173 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 30 | 176 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 30 | 178 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 30 | 179 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 30 | 180 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1440 | 30 | 180 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 30 | 182 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 32 | 181 |
| r498 |