Simon Smart 10x0:40/0:20r row
1,959m
Meters
6:40.0
Time
1:42.0
Pace
153
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,399m |
| Overall Time | 10:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 30 |
| Drag Factor | 135 |
April 06, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,959m | 1:42.0 | 329 | 1431 | 30 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 159 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 174 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 179 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 182 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 183 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 185 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 184 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 184 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 188 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 186 |
| r440m |