Simon Smart 10x0:40/0:20r row
1,951
Meters
6:40.0
Time
1:42.5
Pace
152
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,445 |
| Overall Time | 10:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
April 06, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,951 | 1:42.5 | 325 | 1368 | 30 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 30 | 157 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 32 | 172 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 32 | 174 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 30 | 177 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 30 | 177 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 29 | 179 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 30 | 179 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 30 | 181 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 30 | 185 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 33 | 187 |
| r494 |