Simon Smart 3x5:00/1:30r row
4,052m
Meters
15:00.0
Time
1:51.0
Pace
294
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,552m |
| Overall Time | 19:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
April 10, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,052m | 1:51.0 | 256 | 1179 | 24 | |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 24 | 174 |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 24 | 185 |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 24 | 188 |
| r500m |