Simon Smart 1x15:00/2:00r row
3,757m
Meters
15:00.0
Time
1:59.7
Pace
250
Calories
179
Heart Rate
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,325m |
| Overall Time | 17:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
April 10, 2020 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 20 | 179 |
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 20 | 182 |
| r1,568m |