Simon Smart 2x500m/1:00r row
1,000m
Meters
3:39.1
Time
1:49.5
Pace
73
Calories
171
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,458m |
| Overall Time | 5:39.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
April 10, 2020 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 26 | 171 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 178 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 182 |
| r458m |