Simon Smart 5x5:00/1:00r row
6,716m
Meters
25:00.0
Time
1:51.6
Pace
483
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,234m |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
April 09, 2020 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,716m | 1:51.6 | 251 | 1164 | 24 | |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 24 | 173 |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 24 | 182 |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 24 | 188 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 | 185 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 25 | 193 |
| r518m |