Simon Smart 2x15:00/2:30r row
7,703m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,832m |
| Overall Time | 35:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
April 11, 2020 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 20 | |
| 15:00.0 | 3,851m | 1:56.8 | 219 | 1054 | 20 | 176 |
| 15:00.0 | 3,852m | 1:56.8 | 220 | 1055 | 20 | 186 |
| r129m |