Simon Smart 15:00 row
3,554m
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
167
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
April 11, 2020 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 21 | 167 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 19 | 160 |
| 6:00.0 | 692m | 2:10.0 | 159 | 847 | 21 | 164 |
| 9:00.0 | 704m | 2:07.8 | 168 | 876 | 21 | 168 |
| 12:00.0 | 703m | 2:08.0 | 167 | 874 | 21 | 164 |
| 15:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 180 |