Simon Smart 15:00 row
3,554
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
167
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
April 11, 2020 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,554 | 2:06.6 | 172 | 884 | 221 | 21 | 167 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 19 | 160 |
| 6:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 21 | 164 |
| 9:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 21 | 168 |
| 12:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 21 | 164 |
| 15:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 24 | 180 |