Simon Smart v20:00/4:00r...3 row
9,184m
Meters
35:45.5
Time
1:56.8
Pace
621
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,280m |
| Overall Time | 44:45.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
April 13, 2020 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:45.5 | 9,184m | 1:56.8 | 220 | 1055 | 20 | ||
| 20:00.0 | 5,128m | 1:57.0 | 219 | 1052 | 20 | 176 | |
| r: 4:00 | 61m | ||||||
| 15:00.0 | 3,900m | 1:55.3 | 228 | 1084 | 22 | 187 | |
| r: 3:00 | 35m | ||||||
| 0:45.5 | 158m | 2:23.9 | 117 | 703 | 22 | 149 | |
| r: 2:00 | 0m | ||||||
| r96m |