Simon Smart 1x5:00/1:00r row
1,352m
Meters
5:00.0
Time
1:50.9
Pace
98
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,373m |
| Overall Time | 6:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
April 13, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 25 | |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 25 | 184 |
| r21m |