Simon Smart 10x0:30/0:30r row
1,514m
Meters
5:00.0
Time
1:39.0
Pace
122
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,243m |
| Overall Time | 10:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
April 13, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,514m | 1:39.0 | 360 | 1538 | 31 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 116 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 162 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 172 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 175 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 175 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 177 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 175 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 181 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 180 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 182 |
| r729m |