Simon Smart v15:00/3:00r...3 row
8,029m
Meters
30:00.0
Time
1:52.0
Pace
576
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,157m |
| Overall Time | 40:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
April 15, 2020 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,029m | 1:52.0 | 248 | 1155 | 22 | ||
| 15:00.0 | 4,008m | 1:52.2 | 247 | 1151 | 21 | 184 | |
| r: 3:00 | 72m | ||||||
| 10:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 24 | 189 | |
| r: 2:00 | 40m | ||||||
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 23 | 190 | |
| r: 5:00 | 16m | ||||||
| r128m |