Simon Smart 3x11:00/3:00r row
8,415m
Meters
33:00.0
Time
1:57.6
Pace
575
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,523m |
| Overall Time | 42:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
April 18, 2020 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,415m | 1:57.6 | 215 | 1039 | 22 | |
| 11:00.0 | 2,910m | 1:53.4 | 240 | 1125 | 22 | 184 |
| 11:00.0 | 2,897m | 1:53.9 | 237 | 1114 | 23 | 194 |
| 11:00.0 | 2,607m | 2:06.5 | 173 | 893 | 21 | 184 |
| r108m |