Simon Smart 1000m row
1,000m
Meters
3:10.4
Time
1:35.2
Pace
87
Calories
176
Heart Rate
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
April 18, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.4 | 1,000m | 1:35.2 | 406 | 1696 | 31 | 176 |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 32 | 163 |
| 0:38.2 | 400m | 1:35.5 | 402 | 1682 | 30 | 175 |
| 0:38.3 | 600m | 1:35.7 | 399 | 1672 | 31 | 180 |
| 0:38.2 | 800m | 1:35.5 | 402 | 1682 | 31 | 181 |
| 0:37.8 | 1,000m | 1:34.5 | 415 | 1727 | 33 | 181 |