Simon Smart 2x5000m/5:00r row
10,000m
Meters
38:49.7
Time
1:56.4
Pace
686
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,248m |
| Overall Time | 48:49.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
April 19, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.7 | 10,000m | 1:56.4 | 221 | 1062 | 22 | |
| 19:33.7 | 5,000m | 1:57.3 | 216 | 1045 | 22 | 172 |
| 19:16.0 | 5,000m | 1:55.6 | 227 | 1079 | 24 | 190 |
| r248m |