Simon Smart v7:00/r...4 row
7,321m
Meters
28:00.0
Time
1:54.7
Pace
510
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,453m |
| Overall Time | 31:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
April 20, 2020 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,321m | 1:54.7 | 232 | 1097 | 23 | ||
| 7:00.0 | 1,830m | 1:54.7 | 232 | 1097 | 23 | 172 | |
| 7:00.0 | 1,831m | 1:54.6 | 232 | 1098 | 23 | 182 | |
| r: 3:00 | 132m | ||||||
| 7:00.0 | 1,830m | 1:54.7 | 232 | 1097 | 23 | 184 | |
| 7:00.0 | 1,832m | 1:54.6 | 232 | 1099 | 24 | 189 | |
| r132m |