Simon Smart 2x5008m/4:00r row
10,016m
Meters
38:25.5
Time
1:55.0
Pace
697
Calories
186
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,050m |
| Overall Time | 46:25.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 870 |
| Drag Factor | 114 |
April 22, 2020 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.5 | 10,016m | 1:55.0 | 230 | 1090 | 23 | 186 |
| 18:54.6 | 5,008m | 1:53.2 | 241 | 1128 | 23 | 184 |
| 19:30.9 | 5,008m | 1:56.9 | 219 | 1053 | 23 | 189 |
| r34m |
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Workout Graph
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