Simon Smart 3x10:00/2:00r row
8,035m
Meters
30:00.0
Time
1:52.0
Pace
576
Calories
182
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,380m |
| Overall Time | 36:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 115 |
April 23, 2020 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,035m | 1:52.0 | 249 | 1157 | 25 | 182 |
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 24 | 176 |
| 10:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 25 | 183 |
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 26 | 189 |
| r345m |
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Workout Graph
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