Simon Smart 2x2504m/2:00r row
5,008m
Meters
19:29.9
Time
1:56.8
Pace
342
Calories
178
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 23:29.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 115 |
April 25, 2020 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.9 | 5,008m | 1:56.8 | 220 | 1055 | 24 | 178 |
| 9:45.5 | 2,504m | 1:56.9 | 219 | 1053 | 24 | 176 |
| 9:44.5 | 2,504m | 1:56.7 | 220 | 1057 | 24 | 180 |
| r76m |
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Workout Graph
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