Simon Smart 4x2504m/2:00r row
10,016m
Meters
39:08.2
Time
1:57.2
Pace
683
Calories
179
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,116m |
| Overall Time | 47:08.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 116 |
April 25, 2020 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.2 | 10,016m | 1:57.2 | 217 | 1047 | 24 | 179 |
| 9:49.8 | 2,504m | 1:57.7 | 214 | 1037 | 24 | 173 |
| 9:45.2 | 2,504m | 1:56.8 | 219 | 1054 | 24 | 179 |
| 9:45.6 | 2,504m | 1:56.9 | 219 | 1053 | 24 | 180 |
| 9:47.6 | 2,504m | 1:57.3 | 217 | 1045 | 25 | 187 |
| r100m |
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Workout Graph
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