Simon Smart 2x5008m/5:00r row
10,016m
Meters
39:01.4
Time
1:56.8
Pace
684
Calories
181
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,174m |
| Overall Time | 49:01.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 117 |
April 25, 2020 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.4 | 10,016m | 1:56.8 | 219 | 1054 | 23 | 181 |
| 19:30.6 | 5,008m | 1:56.8 | 219 | 1054 | 23 | 177 |
| 19:30.7 | 5,008m | 1:56.8 | 219 | 1054 | 23 | 185 |
| r158m |
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Workout Graph
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