Simon Smart v5000m/4:00r...5 row
15,000m
Meters
1:00:00.5
Time
2:00.0
Pace
997
Calories
162
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,166m |
| Overall Time | 1:10:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 1318 |
| Drag Factor | 115 |
April 26, 2020 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.5 | 15,000m | 2:00.0 | 202 | 996 | 21 | 162 | |
| 20:09.7 | 5,000m | 2:00.9 | 198 | 980 | 21 | 151 | |
| r: 4:00 | 19m | ||||||
| 16:21.2 | 4,000m | 2:02.6 | 190 | 952 | 20 | 151 | |
| r: 3:00 | 23m | ||||||
| 12:12.8 | 3,000m | 2:02.1 | 192 | 961 | 21 | 159 | |
| r: 2:00 | 66m | ||||||
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 24 | 167 | |
| r: 1:00 | 58m | ||||||
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 30 | 184 | |
| r166m |
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Workout Graph
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