Simon Smart v250m/2:00r...8 row
3,000m
Meters
9:36.0
Time
1:36.0
Pace
264
Calories
176
Heart Rate
| Rest Distance | 2,571m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,571m |
| Overall Time | 26:36.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 32 |
| Stroke Count | 566 |
| Drag Factor | 117 |
April 27, 2020 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.0 | 3,000m | 1:36.0 | 396 | 1661 | 32 | 176 | |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 36 | 168 | |
| r: 2:00 | 325m | ||||||
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 34 | 172 | |
| r: 2:00 | 318m | ||||||
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 36 | 174 | |
| r: 2:00 | 307m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 36 | 175 | |
| r: 2:00 | 321m | ||||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 31 | 180 | |
| r: 3:00 | 420m | ||||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 30 | 181 | |
| r: 3:00 | 448m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 30 | 180 | |
| r: 3:00 | 432m | ||||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | 182 | |
| r2,571m |
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Workout Graph
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