Simon Smart 2x15:00/4:00r row
7,852m
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
183
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,047m |
| Overall Time | 38:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 116 |
April 29, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,852m | 1:54.6 | 232 | 1099 | 22 | 183 |
| 15:00.0 | 3,939m | 1:54.2 | 235 | 1107 | 22 | 179 |
| 15:00.0 | 3,913m | 1:55.0 | 230 | 1091 | 23 | 187 |
| r195m |
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Workout Graph
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