Simon Smart 4x3:00/1:30r row
3,429m
Meters
12:00.0
Time
1:44.9
Pace
266
Calories
178
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,997m |
| Overall Time | 18:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 115 |
May 02, 2020 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,429m | 1:44.9 | 302 | 1340 | 25 | 178 |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 26 | 164 |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 26 | 181 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 25 | 183 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 26 | 186 |
| r568m |
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Workout Graph
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