Simon Smart v6000m/5:00r...2 row
11,000m
Meters
42:29.7
Time
1:55.8
Pace
760
Calories
178
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,100m |
| Overall Time | 51:29.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 116 |
May 03, 2020 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:29.7 | 11,000m | 1:55.8 | 225 | 1073 | 22 | 178 | |
| 23:09.8 | 6,000m | 1:55.8 | 225 | 1075 | 22 | 174 | |
| r: 5:00 | 79m | ||||||
| 19:19.9 | 5,000m | 1:55.9 | 224 | 1071 | 23 | 182 | |
| r: 4:00 | 21m | ||||||
| r100m |
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Workout Graph
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