Simon Smart 3x15:00/2:00r row
11,454m
Meters
45:00.0
Time
1:57.8
Pace
776
Calories
157
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,527m |
| Overall Time | 51:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 117 |
May 04, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,454m | 1:57.8 | 214 | 1035 | 20 | 157 |
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 20 | 158 |
| 15:00.0 | 3,801m | 1:58.3 | 211 | 1025 | 20 | 164 |
| 15:00.0 | 3,901m | 1:55.3 | 228 | 1084 | 22 | 151 |
| r73m |
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Workout Graph
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