Simon Smart 10x1:00/1:00r row
3,064m
Meters
10:00.0
Time
1:37.9
Pace
258
Calories
176
Heart Rate
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,406m |
| Overall Time | 20:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 119 |
May 07, 2020 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,064m | 1:37.9 | 373 | 1583 | 30 | 176 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 165 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 170 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 173 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 176 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 178 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 178 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 179 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 180 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 181 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 182 |
| r1,342m |
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Workout Graph
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