Simon Smart 5x1:00/1:00r row
1,545m
Meters
5:00.0
Time
1:37.0
Pace
132
Calories
174
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,172m |
| Overall Time | 10:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 122 |
May 07, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,545m | 1:37.0 | 382 | 1616 | 30 | 174 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 163 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 172 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 176 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 178 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | 181 |
| r627m |
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Workout Graph
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