Simon Smart 45:00 row
11,257m
Meters
45:00.0
Time
1:59.9
Pace
746
Calories
174
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 986 |
| Drag Factor | 117 |
May 09, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,257m | 1:59.9 | 203 | 998 | 21 | 174 |
| 9:00.0 | 2,237m | 2:00.6 | 199 | 985 | 20 | 171 |
| 18:00.0 | 2,258m | 1:59.5 | 205 | 1004 | 21 | 175 |
| 27:00.0 | 2,250m | 2:00.0 | 203 | 997 | 22 | 176 |
| 36:00.0 | 2,242m | 2:00.4 | 200 | 989 | 23 | 177 |
| 45:00.0 | 2,271m | 1:58.8 | 208 | 1016 | 23 | 173 |
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Workout Graph
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