Simon Smart 3x12:00/3:00r row
9,258m
Meters
36:00.0
Time
1:56.6
Pace
636
Calories
184
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,383m |
| Overall Time | 45:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 119 |
May 12, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,258m | 1:56.6 | 220 | 1058 | 22 | 184 |
| 12:00.0 | 3,245m | 1:50.9 | 256 | 1182 | 24 | 187 |
| 12:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 21 | 179 |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 | 186 |
| r125m |
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Workout Graph
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