Simon Smart 20x0:40/0:20r row
3,759
Meters
13:20.0
Time
1:46.4
Pace
280
Calories
168
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,737 |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 129 |
May 13, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,759 | 1:46.4 | 290 | 1260 | 25 | 168 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 21 | 139 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 23 | 152 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 26 | 155 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 29 | 162 |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 32 | 171 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 21 | 166 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 23 | 164 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 26 | 166 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 29 | 170 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 32 | 176 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 21 | 174 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 23 | 171 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 24 | 171 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 27 | 172 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 32 | 179 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 21 | 177 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 24 | 173 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 24 | 174 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 29 | 177 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 32 | 181 |
| r978 |
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Workout Graph
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