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Simon Smart 30x0:40/0:20r row

5,616m

Meters

20:00.0

Time

1:46.8

Pace

415

Calories

170

Heart Rate

Rest Distance1,637m
Rest Time10:00.0
Overall Distance7,253m
Overall Time30:00.0
Average Watts287
Calories Per Hour1287
Stroke Rate25
Stroke Count670
Drag Factor122

May 13, 2020 15:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,616m 1:46.8 287 1287 25 170
0:40.0 176m 1:53.6 239 1120 20 133
0:40.0 180m 1:51.1 255 1178 23 148
0:40.0 185m 1:48.1 277 1253 24 155
0:40.0 194m 1:43.0 319 1399 27 160
0:40.0 202m 1:39.0 361 1541 32 168
0:40.0 176m 1:53.6 239 1120 21 166
0:40.0 180m 1:51.1 255 1178 23 162
0:40.0 185m 1:48.1 277 1253 24 163
0:40.0 192m 1:44.1 310 1365 27 168
0:40.0 201m 1:39.5 355 1522 32 175
0:40.0 177m 1:52.9 243 1134 21 170
0:40.0 180m 1:51.1 255 1178 24 167
0:40.0 185m 1:48.1 277 1253 26 168
0:40.0 193m 1:43.6 315 1382 29 172
0:40.0 202m 1:39.0 361 1541 32 177
0:40.0 176m 1:53.6 239 1120 21 173
0:40.0 180m 1:51.1 255 1178 23 172
0:40.0 185m 1:48.1 277 1253 26 172
0:40.0 194m 1:43.0 319 1399 29 177
0:40.0 201m 1:39.5 355 1522 32 181
0:40.0 177m 1:52.9 243 1134 21 178
0:40.0 181m 1:50.4 259 1192 23 174
0:40.0 185m 1:48.1 277 1253 26 175
0:40.0 191m 1:44.7 305 1349 29 178
0:40.0 200m 1:40.0 350 1504 32 182
0:40.0 176m 1:53.6 239 1120 21 179
0:40.0 180m 1:51.1 255 1178 23 177
0:40.0 185m 1:48.1 277 1253 26 175
0:40.0 191m 1:44.7 305 1349 27 179
0:40.0 204m 1:38.0 371 1578 33 182
r1,637m

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