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Simon Smart 30x0:40/0:20r row

5,616

Meters

20:00.0

Time

1:46.8

Pace

415

Calories

170

Heart Rate

Rest Distance1,637
Rest Time10:00.0
Overall Distance7,253
Overall Time30:00.0
Average Watts287
Calories Per Hour1245
Stroke Rate25
Stroke Count670
Drag Factor122

May 13, 2020 15:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,616 1:46.8 287 1245 25 170
0:40.0 176 1:53.6 239 1080 20 133
0:40.0 180 1:51.1 255 1170 23 148
0:40.0 185 1:48.1 277 1170 24 155
0:40.0 194 1:43.0 319 1350 27 160
0:40.0 202 1:39.0 361 1530 32 168
0:40.0 176 1:53.6 239 1080 21 166
0:40.0 180 1:51.1 255 1170 23 162
0:40.0 185 1:48.1 277 1170 24 163
0:40.0 192 1:44.1 310 1350 27 168
0:40.0 201 1:39.5 355 1440 32 175
0:40.0 177 1:52.9 243 1080 21 170
0:40.0 180 1:51.1 255 1170 24 167
0:40.0 185 1:48.1 277 1170 26 168
0:40.0 193 1:43.6 315 1350 29 172
0:40.0 202 1:39.0 361 1530 32 177
0:40.0 176 1:53.6 239 1080 21 173
0:40.0 180 1:51.1 255 1170 23 172
0:40.0 185 1:48.1 277 1170 26 172
0:40.0 194 1:43.0 319 1350 29 177
0:40.0 201 1:39.5 355 1440 32 181
0:40.0 177 1:52.9 243 1080 21 178
0:40.0 181 1:50.4 259 1170 23 174
0:40.0 185 1:48.1 277 1170 26 175
0:40.0 191 1:44.7 305 1260 29 178
0:40.0 200 1:40.0 350 1440 32 182
0:40.0 176 1:53.6 239 1080 21 179
0:40.0 180 1:51.1 255 1170 23 177
0:40.0 185 1:48.1 277 1170 26 175
0:40.0 191 1:44.7 305 1260 27 179
0:40.0 204 1:38.0 371 1530 33 182
r1,637

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Workout Graph

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