Simon Smart v20:00/3:00r...2 row
8,909m
Meters
35:00.0
Time
1:57.8
Pace
603
Calories
176
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,996m |
| Overall Time | 41:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 687 |
| Drag Factor | 119 |
May 18, 2020 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,909m | 1:57.8 | 214 | 1035 | 19 | 176 | |
| 20:00.0 | 5,085m | 1:57.9 | 213 | 1033 | 19 | 174 | |
| r: 3:00 | 65m | ||||||
| 15:00.0 | 3,825m | 1:57.6 | 215 | 1039 | 20 | 178 | |
| r: 3:00 | 22m | ||||||
| r87m |
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Workout Graph
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