Simon Smart 5000m row
5,000
Meters
18:22.2
Time
1:50.2
Pace
365
Calories
180
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 118 |
May 16, 2020 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:22.2 | 5,000 | 1:50.2 | 261 | 1192 | 365 | 25 | 180 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1197 | 73 | 25 | 171 |
| 3:40.8 | 2,000 | 1:50.4 | 260 | 1190 | 73 | 25 | 178 |
| 3:41.5 | 3,000 | 1:50.7 | 258 | 1186 | 73 | 25 | 181 |
| 3:42.3 | 4,000 | 1:51.1 | 255 | 1165 | 72 | 26 | 184 |
| 3:38.3 | 5,000 | 1:49.1 | 269 | 1220 | 74 | 26 | 190 |
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Workout Graph
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