Simon Smart 5000m row
5,000m
Meters
18:22.2
Time
1:50.2
Pace
365
Calories
180
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 118 |
May 16, 2020 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.2 | 5,000m | 1:50.2 | 261 | 1199 | 25 | 180 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 25 | 171 |
| 3:40.8 | 2,000m | 1:50.4 | 260 | 1195 | 25 | 178 |
| 3:41.5 | 3,000m | 1:50.7 | 258 | 1186 | 25 | 181 |
| 3:42.3 | 4,000m | 1:51.1 | 255 | 1177 | 26 | 184 |
| 3:38.3 | 5,000m | 1:49.1 | 269 | 1226 | 26 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.